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  1. October 10th 2020

     During this online event, hosted by the World Health Organisation (WHO) on World Mental Health day; you could:

    • learn how the WHO is helping to improve the mental health of people worldwide
    • hear from national and international leaders about why they are making mental health a priority
    • discover internationally-renowned artists who have become mental health advocates and listen to their advice for those who are struggling
    • listen to critically-acclaimed musicians perform some of their most popular music.

    Investment in mental health programmes, at national and international levels, is now more important than it has ever been. Given the WHO’s experience of emergencies, the need for mental health and psychosocial support will substantially increase in the coming months and years – as a result of the COVID-19 pandemic.

    How to watch the ‘Big Event for Mental Health’

    Tune in from one of WHO’s social media channels:

    Facebook  

     Twitter

     LinkedIn

     YouTube

     TikTok  

    Start time: 10:00 New York, 15:00 London, 19:30 New Delhi                         

    The Big Event for Mental Health  is expected to last for three hours.

    More details about participants and content can be found here.

  2. Feedback from Facilitators & Families about Online Caring for Carers Experience

    By Dani Himmelman
    Coordinator
    Families Matter In Mental Health
    Schizophrenia Society of Nova Scotia

     

    Two online programs were delivered in Nova Scotia, Canada, between May and July 2020:

    The Covid-19 outbreak has prevented in-person Caring for Carers programs (known in Nova Scotia as Families Matter in Mental Health) from being offered since March, 2020. We recognized that families need support now more than ever and that Covid may prohibit in-person programs for some time. With support from the Nova Scotia Health Authority, we decided to offer an online version of the program via Zoom. Some clinicians expressed concerns about the technical aspects of offering the program online and about staying true to the model. Some were unable to be involved because of Covid related additional work and home responsibilities. Five facilitators (3 clinicians and 2 family members) agreed to take on the challenge of delivering 2 online programs between May and July 2020.

    During program planning, facilitators identified some concerns and each was addressed: 

    1. Lack of familiarity with online platforms and technical aspects of Zoom (facilitators & participants) – one facilitator took the lead on technical aspects and facilitators did a practice session together. The program coordinator contacted each participant who had registered for the planned in-person programs to discuss the logistics of the online format and to provide general support. Families were sent a tutorial on how to download Zoom and join a meeting. In session 1 screen options were reviewed with families (i.e. mute, hand raising, chat space etc.)
    2. Possible privacy concerns – only families registered for the program received the meeting link and all participants entered a waiting room and were identified before being admitted.
    3. Barriers that exclude some families (i.e. reluctance to attend online, inadequate computer skills/internet connection) – it seemed preferable to offer an online program to families able to attend rather than offer nothing for an extended period of time. It was noted that there are also barriers to accessing in-person programs (ex. geography and travel).
    4. Maintaining the integrity of the program – the goal was to deliver the program as much as possible in the same way as an in-person program (same agendas, session content, handouts etc.).
    5. Building rapport, engaging families, and encouraging discussion in and online format – participant numbers were low and families were asked to join with video which helped everyone connect.
    6. Practical concerns (i.e. access to a white board/flipchart, practicing communication and problem-solving skills, providing handouts) – white board and screen sharing options were used and breakout rooms are suggested for skills practice. Handouts were emailed before or after each session. Short power point slides for agendas and some content were used by 1 group for a visual reference.
    7. Group size for online programs – numbers were limited to less than 10 families per group to reduce logistical challenges and support a positive experience for everyone during this first attempt at online delivery. Two programs were run with a combined total of 14 families.
    8. Number of sessions – the program was reduced from 11 to 9 two-hour sessions, due to time constraints. This limited the content covered. We would avoid that whenever possible in the future.
    9. Hosting Zoom and handling IT concerns – The Schizophrenia Society (contracted by the Department of Health and Wellness to coordinate the provincial Families Matter program) funded and hosted the Zoom platform and provided all IT support.

    Participant Attendance: (9 sessions in total)

    9 sessions – 8/14 people (57%)
    8 sessions – 3/14 people (21%)
    7 sessions – 2/14 people (14%)
    4 sessions – 1/14 people (7%)
    Overall attendance was 90% and attendance at 7 or more of the 9 sessions was 92%. This is as good or better than our in-person programs.

    Post Group Participant Feedback:

    All 14 families said they would recommend the online program if an in-person program was not available. When asked to rate their experience of attending the group online – 1 person rated it as average, 6 rated it as good, and 7 rated it as excellent. Feedback for individual sessions did not reflect a change in positive/negative responses compared to in-person programs offered in the past.

    Comments from families:
    “Program was excellent. I am glad I was part of this experience. Thank you.”
    “It was a good experience. For some people, a Zoom format may even be more suitable than in-person and it would be nice if both formats could be offered.”
    “Was able to put things into practice during the course and debrief about our experiences and effectiveness.”
    “I am glad that I participated in the program. The facilitators were knowledgeable, approachable and supportive. I liked how they spoke of personal situations as it normalized what the participants were experiencing. I will definitely refer back to handouts that I received, particularly those dealing with communication skills. It was good to meet others who are facing the challenges of having a family member(s) living with mental illness.”

    Post Group Facilitator Feedback:

    Facilitators were amazed at how quickly participants connected. The online format did not limit participation and discussion. Visual presence affects engagement and participation, so it is recommended families use video when possible. Practicing skills poses similar challenges in online and in-person groups, so breakout rooms are advisable. A size limit of 3 to 4 families per facilitator is suggested. It was helpful to assign 1 facilitator each session to monitor the ‘room’ (i.e. facial expressions, raised hands, chat box, admitting/readmitting people). Overall, facilitators were impressed by how well the online format worked, how user friendly it was, and by the flexibility it adds to program delivery.

    Advantages of In-person vs Online Programs (gathered from a post-group Network Meeting discussion among trained clinician and family facilitators):

    In-person programs:

    • allow time for informal conversations before & after sessions & during break (starting online sessions early/staying online after close/connecting people via email, can offset this somewhat)
    • allow for private conversations (for online programs, this can be arranged, but not as naturally)
    • do not require technology skills or reliable computer/internet connections (families without computers/reliable internet may be able to access online programs via computers in a local health clinic or library)
    • allow participants to speak freely if the person they support lives in their home

    Online programs:

    • remove geographic barriers (programs are not limited by driving distance, areas where trained facilitators are located, inadequate registration numbers in local areas)
    • eliminate weather-related travel issues and travel time
    • allow a level of anonymity (i.e. can attend a program outside one’s local community)
    • eliminate child care concerns for affected families
    • provide a viable option when in-person programs are not possible (i.e. Covid-19 restrictions) and add flexibility to program delivery

    Summary

    There are advantages to both in-person and online programs. The Zoom facilitators recommend the online program as a good option. The post program facilitator Network Meeting discussion suggested that many facilitators are interested in the online option and that offering a combination of both in-person and online programs is worth considering going forward. Many facilitators are gaining online meeting experience since Covid-19 has restricted in-person meetings. This has helped it become a more acceptable and viable option for facilitators and families alike.

  3. Figures released this summer from the Office for National Statistics (ONS) show that rates of depression have doubled in their survey group during the COVID-19 pandemic.

    The figures are based on the number of adults reporting depressive symptoms in Great Britain between 4 and 14 June 2020, based on the Opinions and Lifestyle Survey. This survey revisited the same group of adults both before and during the pandemic and shows how their symptoms of depression have changed over a 12-month period.

    Depression is among the most common types of mental disorders and can affect people in different ways, causing a wide variety of symptoms. These symptoms range from lasting feelings of unhappiness and hopelessness, to losing interest in the things they used to enjoy and feeling very tearful.  More information available on the NHS website  

    The ONS Survey showed that:

    Almost one in five adults (19.2%) were likely to be experiencing some form of depression during the COVID-19 pandemic in June 2020 – this had almost doubled from around 1 in 10 (9.7%) before the pandemic (July 2019 to March 2020).

    Younger adults – aged 16 to 39 years – were more likely to have moderate to severe depressive symptoms when compared with other ages.

    Women were more likely than men to report moderate to severe depressive symptoms, with women having 1.7 times the odds of men reporting these symptoms.

    The odds of adults, who could not afford an unexpected but necessary expense of £850, reporting moderate to severe depressive symptoms were around four times greater (4.4) than those able to afford this expense.

    The odds of adults, who were classified as disabled reporting moderate to severe depressive symptoms, were six times greater (6.0) than those who were not classed as disabled.

    There was an increase in the proportion of working adults experiencing some form of depression during the pandemic – this increase included those working as key workers.

    Over two in five (42.2%) adults experiencing some form of depression during the pandemic said their relationships were being affected, compared with one in five (20.7%) adults with no, or mild, depressive symptoms.

    To find out more about how COVID-19 is affecting the UK – check out the ONS COVID-19 roundup which is updated as new statistics are released.

  4. Two new research reports were published this month by the Universities of Birmingham and Sheffield, in partnership with Carers UK, in the Sustainable Care programme’s Care Matters series:

    These reports look at unpaid carers’ personal experiences during April and May 2020 and found evidence of significant negative outcomes.

    Unpaid carers support people who need help to manage everyday activities, usually because of illness, disability or advanced age. Research shows that, even in ‘normal’ times, providing care tends to have negative effects on carer’s lives and, in particular, on their health and financial situations. 

    Loneliness and the use of services

    Lockdown made life even more difficult for carers, who were affected more than most by the restrictions which increased isolation and loneliness.  

    Many people were unable to access services, both NHS and social care, with carers affected more than others. For example, 9 in 10 carers awaiting an NHS treatment had it postponed or cancelled, compared to 8 in 10 other people.

    Financial wellbeing

    During the pandemic, the UK Government restrictions included closing many workplaces and introducing the furlough scheme.

    This report looks at the impact on carers’ financial wellbeing, their hours of paid work – before and during the pandemic – and their experience of the furlough scheme.  Results indicate a lower level of ‘financial wellbeing’ for many carers.

    In May 2020, 1.3 million carers felt under a degree of financial pressure – with women aged 31-45 particularly affected.  Male carers, and carers aged 17-30, were more likely than others to be on furlough, so carers’ access to paid work and to secure incomes in the months ahead is an issue that may well affect future financial wellbeing, as the furlough scheme ends and unemployment increases.

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